Wild & Well:
A Costa Rica Retreat for Women in Midlife
Where Menopause Becomes Your Most Empowered Chapter Yet
Where Menopause Becomes Your Most Empowered Chapter Yet
May 11 - 16, 2026
Leave the demands of daily life behind and step into the lush, wild beauty of Costa Rica. Here, where the jungle meets the sea, you’ll be able to reset and find renewed energy and balance. This is more than a vacation. It’s a nourishing retreat designed for women navigating the powerful transitions of perimenopause, menopause, and post-menopause.
For one transformative week, you’ll be supported by a circle of women who understand this season of life. You’ll nourish your body with delicious, nutrient-packed meals, move in ways that restore vitality and strength, and gain insights to support your hormone health and overall life balance.
You’ll be immersed in the healing energy of Costa Rica’s Blue Zone, where health and happiness are key to a long and enriching life. As you take the time to think about your wellbeing, we’ll encourage you to incorporate Pura Vida philosophies that take a more relaxed and connected approach. Together, we’ll laugh, share, and explore—allowing stress to melt away and joy to resurface.
If you’ve been feeling exhausted or disconnected from your body and spirit, this retreat offers the reset you need. Through rejuvenating activities, grounding practices, and empowering conversations, you’ll leave feeling confident, resilient, and renewed.
Early Bird Pricing
Lock in the lowest rate and secure your spot in our exclusive Wild & Well Retreat now. Limited space is available, so don’t wait to register.
A $1000 deposit by December 31, 2025 + payment in full within 15 days gives you our best Early Bird pricing.
Private King Room: $4,095 per person
Shared Double Room: $3,495 per person
Shared Triple Room: $2,995 per person
What to Expect
Wild & Well is unlike any other retreat. It is designed for women who are ready to transform midlife into their most empowered chapter yet. Here’s what you can expect:
Luxury accommodations - Six days in a luxury villa in Manuel Antonio where you can relax, explore, and connect with like-minded women.
Healthy, gourmet cuisine – Nutrient-packed creations by our private chef that incorporate fresh hormone-balancing ingredients.
Transformation Group Coaching – Connect with yourself and each other to explore what it means to live into your best life.
Women’s Wellness Workshops – Learn strategies to manage the menopause transition and take charge of your health that are inspired by Costa Rica’s natural rhythms.
Blue Zone Adventures – Zipline through the jungle, stroll pristine beaches, and explore Costa Rica’s natural wonders to feel just how alive you really are.
Yoga & Meditation – Connect mind, body, and breath on our beautiful outdoor patio.
Massage & Spa Treatments – Relax, restore, and release tension by choosing a spa treatment that allows you to unwind.
Soulful connection - Make lifelong connections with other women who truly understand this stage in life.
Restoration and Relaxation - Sunset lounging and peaceful evenings that nourish your nervous system and your soul.
By the end of your journey, you’ll feel lighter, stronger, and more deeply aligned with the wisdom of your body and the wild beauty that surrounds you. You’ll return home not just rested, but wildly well—from the inside out.
Benefits
Here are a few of the benefits you can expect from the retreat:
1. Embrace the Healing Spirit of Costa Rica’s Pura Vida
Experience the restorative energy of Costa Rica’s “pura vida” lifestyle—a gentle, joyful way of living that invites ease, presence, and renewal in every moment.
2. Breathe Deeply by the Sea
Feel your stress melt away as you walk along pristine beaches, inhale the fresh salt air, and allow the soothing rhythm of the waves to restore your sense of calm.
3. Nourish Your Body with Gourmet, Locally-Sourced Cuisine
Enjoy vibrant, nutrient-rich meals thoughtfully prepared by our private chef, using the freshest local ingredients to support your well-being from the inside out.
4. Release Stress and Restore Mental Clarity
Let go of tension and mental fatigue as you step into an environment designed for deep rest, reflection, and emotional reset.
5. Discover Natural Approaches to Hormonal Balance and Wellbeing
Gain insight into gentle, holistic methods for balancing hormones and supporting overall health during mid-life and beyond—empowering you to care for your body with wisdom and intention.
6. Reconnect Through Luxurious, Holistic Spa Experiences
Indulge in rejuvenating spa treatments inspired by nature and crafted to promote deep relaxation, cellular renewal, and radiant self-care.
7. Awaken Your Adventurous Spirit in Nature
Explore the lush beauty of Manuel Antonio National Park with a guided hike and optional zip-lining—reigniting your connection to nature and your own sense of vitality.
What Makes This Retreat Special
This is more than a retreat—it’s an invitation to reclaim your wild, radiant self in one of the most breathtaking destinations on earth. Designed for women in perimenopause, menopause, and postmenopause, Wild & Well offers a rare blend of luxury, adventure, and holistic transformation.
If you’ve been experiencing:
Stress, overwhelm, or emotional ups and downs
Hot flashes, night sweats
Fatigue or disrupted sleep
Unwanted weight gain
A sense of disconnection from your body or joy
…this retreat offers both understanding and solutions.
Through a blend of expert coaching, holistic education, and exhilarating connection with nature, you’ll learn how to support your changing body—and fall in love with it again.
Accommodations
We will be staying in a luxurious 9-bedroom villa surrounded by Costa Rica’s lush jungle and walking distance to the Manuel Antonio beachfront. This serene sanctuary is designed for rest, renewal, and connection.
Rooftop Terrace: Greet the day with a sunrise meditation above the jungle canopy, or unwind at sunset with yoga and panoramic views.
Swimming Pool & Whirlpool: Enjoy a crystal-clear pool surrounded by tropical foliage and shaded lounging areas, perfect for relaxation and reflection.
Communal Dining & Lounge Areas: We’ll gather for nourishing meals in the open dining spaces and connect during workshops in the cozy, inviting lounge.
Private King Rooms
Perfect for solo travelers who want their own space for deep restoration. Four large, private, luxury rooms available.
King-size bed
En-suite bathroom
Ocean or jungle view
Air-conditioned
Early Bird Pricing ($1000 deposit by December 31, 2025 + full balance within 15 days) $4,095 per person.
Regular Pricing ($1000 deposit + final payment due February 11, 2026) $4,395 per person.
Shared Rooms*
Great for friends attending together or solo travelers open to roommates. Maximum of 3 participants per room. Three shared rooms are available with flexible configurations based on the group.
Queen or twin beds
En-suite bathroom
Beautiful views
Air-conditioned
Early Bird Pricing ($1000 deposit by December 31, 2025 + full balance within 15 days)
Double occupancy $3,495 per person, or
Triple occupancy $2,995 per person.
Regular Pricing ($1000 deposit + final payment due February 11, 2026)
Double occupancy $3,795 per person, or
Triple occupancy $3,295 per person.
*Shared room pricing is only available when rooms are fully occupied (2 guests for Double, 3 guests for Triple). If you’d like a shared room, you have two options: register with a friend or list a shared room preference and we’ll make every effort to match you with another participant. Important: If we can’t fill your shared room, you’ll have the option to upgrade to a private room or cancel under our refund schedule.
What’s Included
Your stay with us includes:
6 days and 5 nights at our exclusive, luxury villa
Transportation from the airport on Monday, May 11th and to the airport on Saturday, May 16th at set pickup and drop off times
Breakfast and dinner each day prepared by our in-house chef (lunches will be on your own or provided by planned excursions)
Group coaching sessions and hormone strategy workshops provided by expert Health Coaches
Meditation and yoga sessions
Guided tour of Manuel Antonio National Park
What’s Not Included
You will be responsible for:
Airfare
Travel insurance
Additional excursion options
Massage and spa treatments
Your Facilitators
Merritt Tracy is a National Board Certified Health and Wellness Coach and an instructor at the Institute for Integrative Nutrition. In the 13 years since opening her health coaching practice, she has coached, mentored, and educated thousands of women in individual, group, corporate, and healthcare settings. Merritt specializes in behavioral change, women’s health and hormones, and cancer prevention. She has recently taken her coaching on the road, fulfilling her dream of being a digital health coach and working from all over the world. Costa Rica is one of Merritt’s favorite destinations and she looks forward to returning with you all and co-leading an exciting and nurturing experience.
Tara Grajal is a National Board Certified Health and Wellness Coach and Founder of The Pura Vida Protocol, a comprehensive 12-week program helping women in perimenopause find relief from anxiety, overwhelm, and panic through natural, sustainable lifestyle shifts. The methodology of her program is inspired by her years in Costa Rica, where she immersed herself in the rhythms, culture, and lifestyle factors that support health and happiness. Her time in Costa Rica’s famed Blue Zone—often ranked among the happiest places in the world—continues to inspire both her coaching and her life. Tara is excited to return to Manuel Antonio, a place that feels like home, to co-lead this retreat.
Sample Schedule
8:00 AM: Optional Meditation
9:00 AM: Hearty and healthy breakfast provided by our private chef
10:30 AM: Wellness Workshop
12:00 PM: Free Time or Excursion
4:00 PM: Yoga
6:00 PM: Delicious, healthy dinner provided by our private chef
7:00 PM: Group coaching/activity
10:00 PM: Lights out
Gourmet Meals
Your breakfast and evening meals will be provided by a private chef using fresh, local ingredients.
He will be able to accommodate any dietary restrictions as long as advance notice is provided.
More information coming soon about our chef and all the delicious options you can expect.
Location and Weather
You will be staying at an exclusive, luxury villa in Manuel Antonio, Costa Rica.
You will fly into Juan Santamaría International Airport (SJO) near the capital city of Costa Rica, San José.
Expect daytime highs from the low to high 80s°F (27−31°C), with cooler nights and high humidity. Afternoon or evening rain showers are possible.
What to Bring
We suggest packing…
Passport
Cell phone
Spending money
Light, casual clothing
Comfortable walking shoes and/or sandals
Bathing suit
Rain jacket or poncho
Sunscreen
Journal and pen
Toiletries (toothbrush, toothpaste, shampoo, lotion, personal medications, etc.)
Cancellation and Refund Policy
Because international retreats require substantial upfront commitments—villa rental, private chef, transportation, tours, and local vendors—all cancellations follow the refund schedule outlined below.
Your $1,000 deposit is refundable (minus credit card processing fees) for up to 5 days after the payment is made. After 5 days, the deposit becomes subject to the standard refund schedule below.
Refunds are based on the total cost of your retreat and the date your cancellation request is received:
On or before January 11, 2026: 75% refund of the total retreat cost
On or before February 10, 2026: 50% refund of the total retreat cost
On or before March 6, 2026: 25% refund of the total retreat cost
After March 7, 2026: All payments are non-refundable
You may transfer your reservation to another participant anytime before April 15, 2026 at no cost. Please note: We do not coordinate or mediate financial arrangements between you and the new participant.
If we are required to cancel the retreat, you will receive a 100% refund of all retreat payments (minus credit card processing fees).
Recipes to elevate your wellbeing
In this free download, you’ll receive recipes for each meal of the day (plus a few extras!) to help you feel your best.