My doctor told me I was the poster child for what a healthy diet and lifestyle can do. He could clearly see the dramatic improvements in my overall health and wellbeing after just a year of gradual changes in my nutrition and daily habits.

After working with Merritt Tracy, Heather's relationship with food has shifted in a powerful way, and for the first time in a long time, she feels comfortable in her own skin.

Travel disrupts your whole routine. From finding healthy food options to fitting in exercise, staying healthy on the road requires some strategy. Here are some tips that have been working for me, and might help you too.

Rachele was struggling with debilitating perimenopause and gut health symptoms, but since completing the Transform Your Health and Hormones program with Merritt Tracy, she can’t remember the last time she felt this good about herself.