My doctor told me I was the poster child for what a healthy diet and lifestyle can do. He could clearly see the dramatic improvements in my overall health and wellbeing after just a year of gradual changes in my nutrition and daily habits.

After working with Merritt Tracy, Heather's relationship with food has shifted in a powerful way, and for the first time in a long time, she feels comfortable in her own skin.

Travel disrupts your whole routine. From finding healthy food options to fitting in exercise, staying healthy on the road requires some strategy. Here are some tips that have been working for me, and might help you too.

Stewart was surprised at how quickly she began to see results after working with Merritt Tracy. Within 2 weeks, her acne cleared up and by the end of the program, it was completely gone. Her digestion is better than it ever has been, and she no longer feels bloated. Her menstrual cycles are improving too. She no longer has debilitating cramps or pain with her period. She feels great, both physically and emotionally!

I will be working as a Health Coach and seeing clients remotely as a digital nomad over the coming year. I’m looking forward to exploring new cuisines, immersing myself in new cultures, and bringing back new experiences to share with you.

Rachele was struggling with debilitating perimenopause and gut health symptoms, but since completing the Transform Your Health and Hormones program with Merritt Tracy, she can’t remember the last time she felt this good about herself.

Incorporate powerhouse “green foods” with anti-cancer properties to enjoy amazing health benefits. Specifically, I’m talking about dark leafy greens, cruciferous greens, and green tea. Let’s explore the benefits of these lean, clean, and green foods and why you should consider boosting them in your everyday meals.